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* broccolli
* cauliflower
* asparagus
* lettuce
* cabbage
* onions
* garlic
* ginger
* scallions
* cilantro
* avocado
* plantain chips
* sweet potatos
* spaghetti squash
* free range eggs
* wild-caught shrimp
* free range {chicken, beef, poultry} {muscle, bone, liver}
* fermented cod liver oil
* D3 supplements
* olive oil
* coconut milk
* coconut oil