blob: a61fd8a04f4ef4384e2486e3d54b59d2f99665a0 (
plain)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
|
Celebrating
Focusing on learning from a good thing. Wanting resources
to aid this.
Happy
Focusing on a good thing. Wanting it to repeat eventually.
Sad
Focusing on a bad thing. Wanting it to go better.
Crying / Mourning
Focusing on learning from a bad thing. Wanting resources
to aid this.
When we are having good emotions, our involved habits and learning processes may
be growing -- responding to successes by storing ways to respond to them
again in the future.
When we are having bad emotions, some involved habits and learning processes may
be shrinking -- responding to failures after an expectation of success by
pulling away.
If we are a random expert at one thing, these successes and failures
give us our value and danger to the larger group: hence emotion.
If we are already valuable due to perhaps rare knowledge, failures could be
an important thing to repeat, to find rare successes. Be determined, be confident.
Bret Stein made a balanced NVC feelings wheel in 2011. Not copied here, but
its core was 12 categories, the good/bad of 6 axes:
Joyful (gain) / Sad (loss)
Intrigued (attentive) / Surprised (caught off guard)
Trusting (security) / Afraid (threatened)
Loving (attraction) / Disgusted (repulsion)
Peaceful (acceptance) / Angry (judgement)
Proud (self-acceptance) / Ashamed (self-judgement)
CNVC partial feelings inventory from the website
Needs Met/Good affectionate
Needs Met/Good affectionate compassionate
Needs Met/Good affectionate friendly
Needs Met/Good affectionate loving
Needs Met/Good affectionate open hearted
Needs Met/Good affectionate sympathetic
Needs Met/Good affectionate tender
Needs Met/Good affectionate warm
Needs Met/Good engaged
Needs Met/Good engaged absorbed
Needs Met/Good engaged alert
Needs Met/Good engaged curious
Needs Met/Good engaged engrossed
Needs Met/Good engaged enchanted
Needs Met/Good engaged entranced
Needs Met/Good engaged fascinated
Needs Met/Good engaged interested
Needs Met/Good engaged intrigued
Needs Met/Good engaged involved
Needs Met/Good engaged spellbound
Needs Met/Good engaged stimulated
Needs Met/Good hopeful
Needs Met/Good hopeful expectant
Needs Met/Good hopeful encouraged
Needs Met/Good hopeful optimistic
Needs Met/Good confident
Needs Met/Good confident empowered
Needs Met/Good confident open
Needs Met/Good confident proud
Needs Met/Good confident safe
Needs Met/Good confident secure
Needs Met/Good excited
Needs Met/Good excited amazed
Needs Met/Good excited animated
Needs Met/Good excited ardent
Needs Met/Good excited aroused
Needs Met/Good excited astonished
Needs Met/Good excited dazzled
Needs Met/Good excited eager
Needs Met/Good excited energetic
Needs Met/Good excited enthusiastic
Needs Met/Good excited giddy
Needs Met/Good excited invigorated
Needs Met/Good excited lively
Needs Met/Good excited passionate
Needs Met/Good excited surprised
Needs Met/Good excited vibrant
Needs Met/Good grateful
Needs Met/Good grateful appreciative
Needs Met/Good grateful moved
Needs Met/Good grateful thankful
Needs Met/Good grateful touched
Needs Met/Good inspired
Needs Met/Good inspired amazed
Needs Met/Good inspired awed
Needs Met/Good inspired wonder
Needs Met/Good joyful
Needs Met/Good joyful amused
Needs Met/Good joyful delighted
Needs Met/Good joyful glad
Needs Met/Good joyful happy
Needs Met/Good joyful jubilant
Needs Met/Good joyful pleased
Needs Met/Good joyful tickled
Needs Met/Good exhilarated
Needs Met/Good exhilarated blissful
Needs Met/Good exhilarated ecstatic
Needs Met/Good exhilarated elated
Needs Met/Good exhilarated enthralled
Needs Met/Good exhilarated exuberant
Needs Met/Good exhilarated radiant
Needs Met/Good exhilarated rapturous
Needs Met/Good exhilarated thrilled
Needs Met/Good peaceful
Needs Met/Good peaceful calm
Needs Met/Good peaceful clear headed
Needs Met/Good peaceful comfortable
Needs Met/Good peaceful centered
Needs Met/Good peaceful content
Needs Met/Good peaceful equanimous
Needs Met/Good peaceful fulfilled
Needs Met/Good peaceful mellow
Needs Met/Good peaceful quiet
Needs Met/Good peaceful relaxed
Needs Met/Good peaceful relieved
Needs Met/Good peaceful satisfied
Needs Met/Good peaceful serene
Needs Met/Good peaceful still
Needs Met/Good peaceful tranquil
Needs Met/Good peaceful trusting
Needs Met/Good refreshed
Needs Met/Good refreshed enlivened
Needs Met/Good refreshed rejuvenated
Needs Met/Good refreshed renewed
Needs Met/Good refreshed rested
Needs Met/Good refreshed restored
Needs Met/Good refreshed revived
Needs Not Met/Bad afraid
Needs Not Met/Bad afraid apprehensive
Needs Not Met/Bad afraid dread
Needs Not Met/Bad afraid foreboding
Needs Not Met/Bad afraid frightened
Needs Not Met/Bad afraid mistrustful
Needs Not Met/Bad afraid panicked
Needs Not Met/Bad afraid petrified
Needs Not Met/Bad afraid scared
Needs Not Met/Bad afraid suspicious
Needs Not Met/Bad afraid terrified
Needs Not Met/Bad afraid wary
Needs Not Met/Bad afraid worried
Needs Not Met/Bad annoyed
Needs Not Met/Bad annoyed aggravated
Needs Not Met/Bad annoyed dismayed
Needs Not Met/Bad annoyed disgruntled
Needs Not Met/Bad annoyed displeased
Needs Not Met/Bad annoyed exasperated
Needs Not Met/Bad annoyed frustrated
Needs Not Met/Bad annoyed impatient
Needs Not Met/Bad annoyed irritated
Needs Not Met/Bad annoyed irked
Needs Not Met/Bad angry
Needs Not Met/Bad angry enraged
Needs Not Met/Bad angry furious
Needs Not Met/Bad angry incensed
Needs Not Met/Bad angry indignant
Needs Not Met/Bad angry irate
Needs Not Met/Bad angry livid
Needs Not Met/Bad angry outraged
Needs Not Met/Bad angry resentful
Needs Not Met/Bad aversion
Needs Not Met/Bad aversion animosity
Needs Not Met/Bad aversion appalled
Needs Not Met/Bad aversion contempt
Needs Not Met/Bad aversion disgusted
Needs Not Met/Bad aversion dislike
Needs Not Met/Bad aversion hate
Needs Not Met/Bad aversion horrified
Needs Not Met/Bad aversion hostile
Needs Not Met/Bad aversion repulsed
Needs Not Met/Bad confused
Needs Not Met/Bad confused ambivalent
Needs Not Met/Bad confused baffled
Needs Not Met/Bad confused bewildered
Needs Not Met/Bad confused dazed
Needs Not Met/Bad confused hesitant
Needs Not Met/Bad confused lost
Needs Not Met/Bad confused mystified
Needs Not Met/Bad confused perplexed
Needs Not Met/Bad confused puzzled
Needs Not Met/Bad confused torn
Needs Not Met/Bad disconnected
Needs Not Met/Bad disconnected alienated
Needs Not Met/Bad disconnected aloof
Needs Not Met/Bad disconnected apathetic
Needs Not Met/Bad disconnected bored
Needs Not Met/Bad disconnected cold
Needs Not Met/Bad disconnected detached
Needs Not Met/Bad disconnected distant
Needs Not Met/Bad disconnected distracted
Needs Not Met/Bad disconnected indifferent
Needs Not Met/Bad disconnected numb
Needs Not Met/Bad disconnected removed
Needs Not Met/Bad disconnected uninterested
Needs Not Met/Bad disconnected withdrawn
Needs Not Met/Bad disquiet
Needs Not Met/Bad disquiet agitated
Needs Not Met/Bad disquiet alarmed
Needs Not Met/Bad disquiet discombobulated
Needs Not Met/Bad disquiet disconcerted
Needs Not Met/Bad disquiet disturbed
Needs Not Met/Bad disquiet perturbed
Needs Not Met/Bad disquiet rattled
Needs Not Met/Bad disquiet restless
Needs Not Met/Bad disquiet shocked
Needs Not Met/Bad disquiet startled
Needs Not Met/Bad disquiet surprised
Needs Not Met/Bad disquiet troubled
Needs Not Met/Bad disquiet turbulent
Needs Not Met/Bad disquiet turmoil
Needs Not Met/Bad disquiet uncomfortable
Needs Not Met/Bad disquiet uneasy
Needs Not Met/Bad disquiet unnerved
Needs Not Met/Bad disquiet unsettled
Needs Not Met/Bad disquiet upset
Needs Not Met/Bad embarrassed
Needs Not Met/Bad embarrassed ashamed
Needs Not Met/Bad embarrassed chagrined
Needs Not Met/Bad embarrassed flustered
Needs Not Met/Bad embarrassed guilty
Needs Not Met/Bad embarrassed mortified
Needs Not Met/Bad embarrassed self-conscious
Needs Not Met/Bad fatigue
Needs Not Met/Bad fatigue beat
Needs Not Met/Bad fatigue burnt out
Needs Not Met/Bad fatigue depleted
Needs Not Met/Bad fatigue exhausted
Needs Not Met/Bad fatigue lethargic
Needs Not Met/Bad fatigue listless
Needs Not Met/Bad fatigue sleepy
Needs Not Met/Bad fatigue tired
Needs Not Met/Bad fatigue weary
Needs Not Met/Bad fatigue worn out
Needs Not Met/Bad pain
Needs Not Met/Bad pain agony
Needs Not Met/Bad pain anguished
Needs Not Met/Bad pain bereaved
Needs Not Met/Bad pain devastated
Needs Not Met/Bad pain grief
Needs Not Met/Bad pain heartbroken
Needs Not Met/Bad pain hurt
Needs Not Met/Bad pain lonely
Needs Not Met/Bad pain miserable
Needs Not Met/Bad pain regretful
Needs Not Met/Bad pain remorseful
Needs Not Met/Bad sad
Needs Not Met/Bad sad depressed
Needs Not Met/Bad sad dejected
Needs Not Met/Bad sad despair
Needs Not Met/Bad sad despondent
Needs Not Met/Bad sad disappointed
Needs Not Met/Bad sad discouraged
Needs Not Met/Bad sad disheartened
Needs Not Met/Bad sad forlorn
Needs Not Met/Bad sad gloomy
Needs Not Met/Bad sad heavy hearted
Needs Not Met/Bad sad hopeless
Needs Not Met/Bad sad melancholy
Needs Not Met/Bad sad unhappy
Needs Not Met/Bad sad wretched
Needs Not Met/Bad tense
Needs Not Met/Bad tense anxious
Needs Not Met/Bad tense cranky
Needs Not Met/Bad tense distressed
Needs Not Met/Bad tense distraught
Needs Not Met/Bad tense edgy
Needs Not Met/Bad tense fidgety
Needs Not Met/Bad tense frazzled
Needs Not Met/Bad tense irritable
Needs Not Met/Bad tense jittery
Needs Not Met/Bad tense nervous
Needs Not Met/Bad tense overwhelmed
Needs Not Met/Bad tense restless
Needs Not Met/Bad tense stressed out
Needs Not Met/Bad vulnerable
Needs Not Met/Bad vulnerable fragile
Needs Not Met/Bad vulnerable guarded
Needs Not Met/Bad vulnerable helpless
Needs Not Met/Bad vulnerable insecure
Needs Not Met/Bad vulnerable leery
Needs Not Met/Bad vulnerable reserved
Needs Not Met/Bad vulnerable sensitive
Needs Not Met/Bad vulnerable shaky
Needs Not Met/Bad yearning
Needs Not Met/Bad yearning envious
Needs Not Met/Bad yearning jealous
Needs Not Met/Bad yearning longing
Needs Not Met/Bad yearning nostalgic
Needs Not Met/Bad yearning pining
Needs Not Met/Bad yearning wistful
|
